Address Change- As of May 2, 2024, we will be moving to room #200 in the same building.

Please note: All new accounts require a credit card on file to book an appointment. To book an initial consultation, you will also be prompted for credit card information but will not be charged anything as initial consultations are complimentary. If you prefer to book an initial consultation without entering your credit card information, please contact us and we will book the appointment for you.

Couples Therapy- For those booking couples therapy, after the first session, you will be invited to complete the Gottman Enhanced Relationship Checkup questionnaires, individually at home. There is a one time $39 USD fee per couple to complete the questionnaires which is paid directly to Gottman Connect.

Couples & Sex Therapy / Individual Counselling / EMDR / Family Counselling

We specialize in couples therapy and help you break free from unhealthy patterns by giving you the tools to effectively communicate, increase closeness and friendship behaviors, address conflict /problem-solve and build a life of shared meaning together so that you can have a more satisfying and loving relationship with your loved one. We provide sex therapy- as we understand that sexual is... Read More

We specialize in couples therapy and help you break free from unhealthy patterns by giving you the tools to effectively communicate, increase closeness and friendship behaviors, address conflict /problem-solve and build a life of shared meaning together so that you can have a more satisfying and loving relationship with your loved one.

We provide sex therapy- as we understand that sexual issues can have a huge negative impact on the quality of your relationships, we arm you with concrete tools to help you have a happy and healthy sex life.

We also offer individual counselling to help with anxiety/stress, depression, loneliness, anger, life transitions or relationships so that you can feel more secure, safe and confident in all aspects of your life.

We are certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. This extensively researched, effective and revolutionary psychotherapy method is proven to help people recover from trauma and other distressing life experiences.

We provide family counselling & parenting skills coaching which offers a customized approach incorporating experiential activities so that you can effectively deal with problematic behaviors while building close and respectful relationships with your child(ren).

Jonah is a Registered Clinical Counsellor (RCC) and has a wealth of professional and life experiences that have equipped him with profound learning opportunities encompassing love, loss, and the art of forging a deep understanding of oneself. Within his practice, he applies various therapeutic techniques to aid clients in transforming their adverse experiences into pillars of inner strength.

Jonah’s approach to therapy applies cognitive and behavioral theoretical orientations, while also utilizing psychodynamic and solution-focused techniques, when appropriate. He aims to provide clients with practical tools and coping strategies to overcome challenges, let go of obsessive thoughts, and manage stress. Through his counselling, individuals can expect to develop a deeper understanding of themselves as well as learn the ways to establish and maintain meaningful relationships.

In addition to his professional dedication, his personal life is graced by a dog named Tobey whom he adopted from the streets of China. This relationship with his loyal friend mirrors the qualities of companionship, empathy, and unconditional support that he brings to his therapeutic practice.

Jonah is a Registered Clinical Counsellor (RCC) and has a wealth of professional and life experie... Read More

Noyona is a Registered Clinical Counsellor (RCC) and offers a relationship that is accepting and non-judgmental. It is important for her to create a safe therapeutic space while supporting healing journeys. Her values include compassion, curiosity, and equity. She enjoys working with individuals experiencing anxiety, depression, ADHD, trauma, migration, identity, family/relationship struggles and more.

Noyona’s approach to therapy is trauma-informed, strengths-based and integrative and is centered around core beliefs and parts of self. She views counselling as holistic and honors the biological, social, and psychological dimensions of experiences. She believes in the mind-body connection and likes to examine the interplay between stress, trauma and emotions in our bodies.

She also has training in observed experiential integration (OEI) which helps individuals process trauma beyond talk therapy. OEI techniques work to restore perceptions to the levels they were before experiencing psychological trauma. This translates into more positive self-esteem, social confidence, and feeling less “numbed out” or “stuck”.

Outside of Powerful Mind Counselling Noyona enjoys hot yoga, reading mysteries and exploring different coffee shops in her free time.

You can contact her at noyona@powerfulmindcounselling.com

Noyona is a Registered Clinical Counsellor (RCC) and offers a relationship that is accepting and ... Read More

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